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Upcoming Events
Registered members may submit events, gatherings, workshops, classes, pop-ups, and community opportunities that align with the spirit of TLC: supportive, inclusive, generous, and rooted in real connection.
Mindful Movement (Qi Gong) to decrease tension in your Neck, Shoulders & Upper Back
A focused one hour online class designed to help you release tension in one of the most common places we hold stress. Gentle, effective, and suitable for all levels. No experience necessary. Recording included for all paid registrants.
Class is taught by Marianne Benforado, Licensed Acupuncturist and Certified Qi Gong Teacher
Qi Gong at Barbieri Park (Healdsburg)
Join me for an hour of movement. Qi Gong (pronounced "chee gong") is a gentle practice of movement, breathing, intention and mindfulness. Think of it as meditation in motion. The movements are simple and easy to learn. Everything can be adapted for a variety of abilities. All are welcome...no experience necessary. You'll leave class feeling less stress and more of your inner vitality.
Cost $20 cash or Venmo
Just show up...no RSVP needed.
Questions? [email protected]
Classes taught by Marianne Benforado, licensed acupuncturist and certified Holden Qi Gong teacher. Students describe her classes as welcoming and down to earth with good vibes sprinkled on top.
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Have something coming up? Add it here. Members can post workshops, classes, pop-ups, gatherings, and any community opportunity that fits the spirit of TLC — supportive, inclusive, generous, and built on real connection. If you're creating something worth showing up for, this is where to share it. Log in, fill out a few details, and your event lands on the calendar for the whole community to see.